{"id":1350,"date":"2017-10-31T07:57:24","date_gmt":"2017-10-31T07:57:24","guid":{"rendered":"http:\/\/clsarc.org\/?p=1350"},"modified":"2017-10-31T11:02:36","modified_gmt":"2017-10-31T11:02:36","slug":"junior-learn-2-row","status":"publish","type":"post","link":"https:\/\/clsarc.org\/?p=1350","title":{"rendered":"Junior Learn 2 Row"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1351\" src=\"http:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2017\/10\/IMG_4594-1024x682.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2017\/10\/IMG_4594-1024x682.jpg 1024w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2017\/10\/IMG_4594-300x200.jpg 300w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2017\/10\/IMG_4594-768x512.jpg 768w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2017\/10\/IMG_4594-100x67.jpg 100w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2017\/10\/IMG_4594-150x100.jpg 150w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2017\/10\/IMG_4594-200x133.jpg 200w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2017\/10\/IMG_4594-450x300.jpg 450w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2017\/10\/IMG_4594-600x400.jpg 600w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2017\/10\/IMG_4594-900x600.jpg 900w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2017\/10\/IMG_4594.jpg 1222w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Are you aged between 10 and 18? Want to try out something a little different? Then rowing could be for you!<\/p>\n<p>We&#8217;re doing a <strong>free<\/strong> learn to row course for juniors, starting on Sunday 19 November, at 12pm. We will be running sessions on the following days<\/p>\n<ul>\n<li>Sunday &#8211; 12pm &#8211; water session<\/li>\n<li>Monday &#8211; 4.30pm &#8211; indoor training<\/li>\n<li>Wednesday &#8211; 5pm &#8211; indoor training<\/li>\n<\/ul>\n<p>If you are interested in having a go, please register your interest at the link below<\/p>\n<ul>\n<li><a href=\"https:\/\/goo.gl\/forms\/76LK2L0GIQWxIlqL2\">Learn 2 Row junior interest<\/a><\/li>\n<\/ul>\n<p>The course will be delivered by a qualified volunteer coach at the club and you&#8217;ll learn how to scull in singles, doubles and quads using the correct British Rowing technique. More details on our learn 2 row course can be found <a href=\"http:\/\/clsarc.org\/?page_id=61\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you aged between 10 and 18? Want to try out something a little different? Then rowing could be for you!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1350","post","type-post","status-publish","format-standard","hentry","category-latest-news-old"],"_links":{"self":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/1350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1350"}],"version-history":[{"count":3,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/1350\/revisions"}],"predecessor-version":[{"id":1354,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/1350\/revisions\/1354"}],"wp:attachment":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}