{"id":192,"date":"2015-04-29T19:02:40","date_gmt":"2015-04-29T19:02:40","guid":{"rendered":"http:\/\/clsarc.org\/wordpress_e\/?p=192"},"modified":"2015-04-29T19:04:17","modified_gmt":"2015-04-29T19:04:17","slug":"head-coach-weekly-update-3","status":"publish","type":"post","link":"https:\/\/clsarc.org\/?p=192","title":{"rendered":"Head coach weekly update"},"content":{"rendered":"<p>Hermitage tonight, results from the JIRR, GB Junior team assessments and Durham City regatta is on the horizon&#8230;<\/p>\n<p><!--more--><\/p>\n<p>Dear all,<\/p>\n<p>The\u00a0session at Hermitage tonight will be a 2k test for j14 plus with a big warm up and cool down. Under 14&#8217;s will be completing 2x 10 mins.<\/p>\n<p>On Saturday the club took a record six crews\u00a0who were selected from the regional trials, to Nottingham for the Junior Inter-regional Championships. This effectively is where the best crews in the country race and compete. Results as follows:<\/p>\n<ul>\n<li>Dan Middleton and Niall Morris- mj162x, an excellent 2nd place in the semi, they failed to build in the final after some timing issues. A final<\/li>\n<li>Jake Wood, Harry Graham, Jake Ellerington, Anna Wilson (cox) mj16 4+- 3rd in the semi, 5th in the A final, 5 times in a boat together, an excellent crew, well done.<\/li>\n<li>Eve Larson and Katie MacMurtrie, wj152x- Solid 3rd in the semi, 2nd in the B final. Got better as the conditions did.<\/li>\n<li>Bobbi Foster, wj15 1x- Nailed on medal going into the championships after\u00a0being National Champion. Had the worst start\u00a0I&#8217;ve seen in a while but recovered very well to storm back to 3rd in the semi in horrible conditions. 0.4 off the A final, but won the B final in a time that would have won a medal in the A final.<\/li>\n<li>Luke Haswell and Thomas Dowson, mj14 2x. 5th in the semi, 5th in the B final. Despite Luke only learning to row in the winter, the looked excellent as a crew and did the club proud.<\/li>\n<li>Joseph\u00a0&#8216;7 trips&#8217; Adamson, 2nd in the semi and won the A final to become Champion. Coped well in the conditions and took his opportunity in the A final against some strong opposition. Janousek beats\u00a0Hudson (Skoda beats Ferrari).<\/li>\n<\/ul>\n<p>Lauren Irwin took part in the GB junior team spring assessments on Sunday and finished a solid 23rd overall, the next stage is final trials where the GB team is selected (fingers crossed).<\/p>\n<p>The entries for Durham City Regatta are going in tomorrow, and we now\u00a0in the privileged position to not have all crews racing; exam groups will sit this one out. j11-15\u00a0and masters will take part a week on Saturday.<\/p>\n<div>Thanks<\/div>\n<div>Steven<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hermitage tonight, results from the JIRR, GB Junior team assessments and Durham City regatta is on the horizon&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-announcements","category-head-coach"],"_links":{"self":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":3,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions\/195"}],"wp:attachment":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}