{"id":410,"date":"2015-06-01T07:28:33","date_gmt":"2015-06-01T07:28:33","guid":{"rendered":"http:\/\/clsarc.org\/wordpress_e\/?p=410"},"modified":"2015-06-01T19:06:57","modified_gmt":"2015-06-01T19:06:57","slug":"junior-sessions-this-week-5","status":"publish","type":"post","link":"https:\/\/clsarc.org\/?p=410","title":{"rendered":"Junior sessions this week"},"content":{"rendered":"<p>Junior sessions this week&#8230;<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>Monday as usual with\u00a0<a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/arran.lewcock\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=624301227&amp;extragetparams=%7B%22directed_target_id%22%3A227534280706475%7D\">Arran Lewcock<\/a><\/li>\n<li>Tuesday 5pm start on the water then Hermitage<\/li>\n<li>Wednesday j10-13\u00a0(Help needed if possible)<\/li>\n<li>Thursday 5pm start and help needed with the ducklings at 3.15 Maiden Castle too<\/li>\n<li>Saturday session is off (Hexham Regatta)<\/li>\n<li>Sunday as normal<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Junior sessions this 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