{"id":748,"date":"2015-12-01T15:12:41","date_gmt":"2015-12-01T15:12:41","guid":{"rendered":"http:\/\/clsarc.org\/?p=748"},"modified":"2015-12-01T16:07:19","modified_gmt":"2015-12-01T16:07:19","slug":"head-coach-weekly-update-23","status":"publish","type":"post","link":"https:\/\/clsarc.org\/?p=748","title":{"rendered":"Head coach weekly update"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-360\" src=\"http:\/\/clsarc.org\/wordpress_e\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-150x150.png\" alt=\"blade_clsarc_3\" width=\"150\" height=\"150\" srcset=\"https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-150x150.png 150w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-100x100.png 100w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-200x200.png 200w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2015\/05\/blade_clsarc_3.png 250w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Dear all,<\/p>\n<p>The session at the Hermitage School starts at 7 and will involve a 5k test with a warm up for the boys and 5k, 3k and 1k for the girls. There will be no water session tonight as the river is swollen and we will have to keep our fingers crossed for Thursday.<\/p>\n<p>Please see attached a copy of the entries and boat for Rutherford this weekend, and as a result, there will be no session on Saturday unless the event is cancelled as it looks very windy&#8230; The timings, directions as well as notices regarding cancellations is below<\/p>\n<ul>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/0BwBPiT_lmoEadXJ5alZnMU9qWGM\/view?usp=sharing\">Rutherford v2 (xls)<\/a><\/li>\n<li><a href=\"http:\/\/www.tynerowingclub.org\/pages\/rutherford_head_180561.cfm\" target=\"_blank\">http:\/\/www.tynerowingclub.org\/<wbr \/>pages\/rutherford_head_180561.<wbr \/>cfm <\/a><\/li>\n<\/ul>\n<p>We are also holding a compulsory capsize drill and swim test at Birtley Swimming Pool on \u00a0Wednesday 16th December from 7-9pm. Please let me or Colin know if you can&#8217;t attend so we can change our register as everyone who attends must be registered with British Rowing. If you have never done this before, it is basically a swim test in racing kit as well as having a boat\u00a0in the pool and tipping you out.<\/p>\n<p>If there are any issues please let me know.<\/p>\n<p>Many thanks<\/p>\n<p>Steven<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hermitage tonight, no water session tonight, Rutherford this Saturday and compulsory capsize drill on 16th December<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","hentry","category-announcements","category-head-coach"],"_links":{"self":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=748"}],"version-history":[{"count":3,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/748\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/748\/revisions\/751"}],"wp:attachment":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}