Sessions this week:
\nMonday with Arran Lewcock at 5.30 on ergs
\nTuesday Hermitage at 7. No water session, though I will be at the club as usual at 5.
\nWednesday 5.30 with Louise Heckels and Craig Dowson
\nThursday at 4.45 (hopefully on the water)
\nSat and Sun as normal<\/p>\n","protected":false},"excerpt":{"rendered":"
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