{"id":790,"date":"2016-02-09T15:01:40","date_gmt":"2016-02-09T15:01:40","guid":{"rendered":"http:\/\/clsarc.org\/?p=790"},"modified":"2016-02-09T15:05:56","modified_gmt":"2016-02-09T15:05:56","slug":"head-coach-weekly-update-29","status":"publish","type":"post","link":"https:\/\/clsarc.org\/?p=790","title":{"rendered":"Head coach weekly update"},"content":{"rendered":"

\"blade_clsarc_3\"Dear all,<\/p>\n

The session will be 8 x 1k pieces for the boys with a 1 minute rest at rate 30 (the younger boys will do half of this).<\/p>\n

There was some excellent racing on Saturday and the club improved its already growing reputation as having the following:<\/p>\n

    \n
  1. More entries than any other club at the event<\/li>\n
  2. The only club to have no scratchings (withdrawls)<\/li>\n
  3. Having six wins<\/li>\n
  4. Having the most senior boats enter at the event<\/li>\n
  5. Winning the fastest girls boat of the day<\/li>\n
  6. Having 10 crews racing well at under 15 level<\/li>\n
  7. Showing the best support<\/li>\n
  8. Helping three other club lending equipment and athletes<\/li>\n
  9. Having one athlete (Lauren Irwin) race at at GB pairs matrix the following day and finishing as the third fastest bowside<\/li>\n<\/ol>\n

    All of the coaches and officials of the club were proud of the way everyone conducted themselves.<\/p>\n

    There is also a parents meeting on Sunday 14th February at CLS\u00a0Rugby Club Bar at\u00a010am for general questions about how the juniors will be running this year.<\/p>\n

    Thanks<\/p>\n

    Steven<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hermitage tonight, excellent racing last Saturday at Durham and parents evening at the club on Sunday at 10am<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-announcements","category-head-coach"],"_links":{"self":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":7,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}