{"id":884,"date":"2016-04-13T10:31:45","date_gmt":"2016-04-13T10:31:45","guid":{"rendered":"http:\/\/clsarc.org\/?p=884"},"modified":"2016-04-13T10:31:45","modified_gmt":"2016-04-13T10:31:45","slug":"head-coach-weekly-update-35","status":"publish","type":"post","link":"https:\/\/clsarc.org\/?p=884","title":{"rendered":"Head coach weekly update"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-360\" src=\"http:\/\/clsarc.org\/wordpress_e\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-150x150.png\" alt=\"blade_clsarc_3\" width=\"73\" height=\"73\" srcset=\"https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-150x150.png 150w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-100x100.png 100w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-200x200.png 200w, https:\/\/clsarc.org\/wordpress_pub21\/wp-content\/uploads\/2015\/05\/blade_clsarc_3.png 250w\" sizes=\"auto, (max-width: 73px) 100vw, 73px\" \/>Dear all,<\/p>\n<p>Please see attached a list of crews and boats to be used at the regatta on Saturday. Below is a link to the draw:<\/p>\n<ul>\n<li><a href=\"http:\/\/clsarc.org\/wordpress_e\/wp-content\/uploads\/2016\/04\/CLS-Regatta-2016-entries.pdf\">CLS Regatta 2016 entries<\/a><\/li>\n<\/ul>\n<p>The following is needed to help in the running of the regatta:<\/p>\n<ul>\n<li>Tombola prizes are needed either to be brought on the day or given to Lee Forster before.<\/li>\n<li>Regatta T-Shirts are for sale at 7 pounds each, please see Bob Young.<\/li>\n<\/ul>\n<p>The day&#8217;s racing begins at <strong>8am<\/strong> so if you are helping, please turn up as early as possible.<br \/>\nIt should be an excellent day as usual though eyes to the sky as the river is a little higher than usual and there is a little rain forecast; keep fingers crossed.<br \/>\nFinally, another of our juniors has been selected to be part of the Durham Institute of Sport Award Scheme. Eve Larsen, the latest in a long line of juniors who have received this award, has worked hard and this is an appropriate award for her dedication and brilliant attitude.<br \/>\nSteven<\/p>\n<p>We have a Learn-to-Row junior session tomorrow from 4.30. Please remind your children to still turn up in an effort to help out<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear all, Please see attached a list of crews and boats to be used at the regatta on Saturday. Below is a link to the draw: CLS Regatta 2016 entries The following is needed to help in the running of the regatta: Tombola prizes are needed either to be brought on the day or given [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","hentry","category-announcements","category-head-coach"],"_links":{"self":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=884"}],"version-history":[{"count":1,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":886,"href":"https:\/\/clsarc.org\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions\/886"}],"wp:attachment":[{"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clsarc.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}