{"id":1126,"date":"2017-01-17T13:22:59","date_gmt":"2017-01-17T13:22:59","guid":{"rendered":"http:\/\/37.61.238.59\/~clsarcor\/wordpress_pub\/?p=1126"},"modified":"2017-01-17T13:22:59","modified_gmt":"2017-01-17T13:22:59","slug":"head-coach-weekly-update-58","status":"publish","type":"post","link":"https:\/\/clsarc.org\/wordpress_pub\/?p=1126","title":{"rendered":"Head coach weekly update"},"content":{"rendered":"<p>Dear all,<\/p>\n<p>The session tonight will be 2&#215;10 mins r 24,26. Colin&#8217;s squad are doing the same session. Arran&#8217;s group will be doing 2x3k r 24, 26, 28 as per their respective training programmes.<\/p>\n<p>Durham Small Boats Head takes place on Sat 4th Feb and runs all day over 4 divisions. The entries will be published on our Facebook pages this week along with fees etc. Please make sure Simon receives this as soon as possible.<\/p>\n<p>It is looking more likely that our regatta will take place one day later than originally planned due to a conflict with York Regatta. The new date is Sunday 30th April.<\/p>\n<p>Many thanks<\/p>\n<p>Steven<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hermitage session tonight, Durham Small Boats Head takes place on Sat 4th Feb and our regatta is likely to be on Sunday 30th April<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/clsarc.org\/wordpress_pub\/?p=1126\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8],"tags":[],"_links":{"self":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/1126"}],"collection":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1126"}],"version-history":[{"count":1,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/1126\/revisions\/1127"}],"wp:attachment":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}