{"id":294,"date":"2015-05-12T09:47:12","date_gmt":"2015-05-12T09:47:12","guid":{"rendered":"http:\/\/clsarc.org\/wordpress_e\/?p=294"},"modified":"2015-05-12T09:54:46","modified_gmt":"2015-05-12T09:54:46","slug":"head-coach-weekly-update-5","status":"publish","type":"post","link":"https:\/\/clsarc.org\/wordpress_pub\/?p=294","title":{"rendered":"Head coach weekly update"},"content":{"rendered":"<p><span class=\"eo xJNT8d\">The Hermitage Session Tonight and Tees Regatta Saturday<\/span>&#8230;<\/p>\n<p><!--more--><\/p>\n<p>Dear all,<\/p>\n<p>The session tonight will be 8x500m with a 1:30 rest in between at Hermitage.<\/p>\n<p>Tees regatta is taking place this Saturday and the entries are attached as well as the draw on the Tees website and information regarding directions etc.<\/p>\n<ul>\n<li><a href=\"http:\/\/clsarc.org\/wordpress_e\/wp-content\/uploads\/2015\/05\/Tees-Regatta-2015-entry-list.pdf\">Tees Regatta 2015 entry list<\/a><\/li>\n<li><a href=\"http:\/\/www.teesrowingclub.co.uk\/index.php\/events\/club-racing-events\/2015-regatta\">Tees Regatta 2015 site<\/a> (for draw information)<\/li>\n<\/ul>\n<p>Many thanks,<\/p>\n<p>Steven.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Hermitage Session Tonight and Tees Regatta Saturday&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8],"tags":[],"_links":{"self":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/294"}],"collection":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":3,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}