{"id":442,"date":"2015-06-02T15:44:34","date_gmt":"2015-06-02T15:44:34","guid":{"rendered":"http:\/\/clsarc.org\/wordpress_e\/?p=442"},"modified":"2015-06-02T15:54:34","modified_gmt":"2015-06-02T15:54:34","slug":"head-coach-weekly-update-7","status":"publish","type":"post","link":"https:\/\/clsarc.org\/wordpress_pub\/?p=442","title":{"rendered":"Head coach weekly update"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft wp-image-360 size-thumbnail\" src=\"http:\/\/clsarc.org\/wordpress_e\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-150x150.png\" alt=\"blade_clsarc_3\" width=\"150\" height=\"150\" srcset=\"https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-150x150.png 150w, https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-100x100.png 100w, https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-200x200.png 200w, https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3.png 250w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Hermitage session tonight, thanks to everyone who took part in the Allcomers regatta, Sunday League at CLSARC this weekend and some great performances at Wansbeck&#8230;<\/p>\n<p><!--more--><\/p>\n<p>Dear all,<\/p>\n<p>The session today will be 6x1500m pieces on ergos (less for the little ones).<\/p>\n<p>Many thanks to those who attended, raced, helped and baked at the Allcomers regatta on Sunday morning; it was an excellent event that awarded a great deal of racing experience to those who are new to the sport. The next Allcomers regatta will take place in July.<\/p>\n<p>The club is hosting the &#8216;Sunday League&#8217; round 2 event on Sunday morning and as a result the junior session will be cancelled and as it is Hexham Regatta the day before, it will be a well-earned rest, though I would urge as many of you as possible to attend the event and provide support if you&#8217;re free.<\/p>\n<p>Hexham regatta is on Saturday and the entries are\u00a0<a href=\"http:\/\/clsarc.org\/wordpress_e\/wp-content\/uploads\/2015\/06\/Hexham-Regatta-2015-Entries-v2.pdf\">available here.<\/a><\/p>\n<p>There were some excellent performances at Wansbeck Regatta on Saturday with the club walking away with 8 wins.<\/p>\n<p>Many thanks<\/p>\n<p>Steven<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hermitage session tonight, thanks to everyone who took part in the Allcomers regatta, Sunday League at CLSARC this weekend and some great performances at Wansbeck&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8],"tags":[],"_links":{"self":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/442"}],"collection":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=442"}],"version-history":[{"count":5,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions\/448"}],"wp:attachment":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}