{"id":650,"date":"2015-09-29T12:49:48","date_gmt":"2015-09-29T12:49:48","guid":{"rendered":"http:\/\/clsarc.org\/wordpress_e\/?p=650"},"modified":"2015-10-03T19:13:21","modified_gmt":"2015-10-03T19:13:21","slug":"head-coach-weekly-update-18","status":"publish","type":"post","link":"https:\/\/clsarc.org\/wordpress_pub\/?p=650","title":{"rendered":"Head coach weekly update"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-thumbnail wp-image-360 alignleft\" src=\"http:\/\/clsarc.org\/wordpress_e\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-150x150.png\" alt=\"blade_clsarc_3\" width=\"150\" height=\"150\" srcset=\"https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-150x150.png 150w, https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-100x100.png 100w, https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-200x200.png 200w, https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3.png 250w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Dear all,<\/p>\n<p>Firstly, congratulations to all those who competed at the Durham Autumn Sprint Regatta on Saturday, four wins and some strong performances from our younger athletes; you truly were a great advert for our club as the way you conducted yourselves was perfect.<\/p>\n<p>Tickets for the presentation night are running out, so if you wish to come please see Bob Young or email Sue Stark (raffle prizes are also wanted).<\/p>\n<p>The Hermitage session tonight is back on and the session is 6 x750m with a 1 min 30 second rest as well as the usual circuits and spinning.<\/p>\n<p>The session times this week are on the Facebook junior page but it is worth noting that the club is at Wansbeck Head on Saturday and as a result there will be no session, but there will be Sunday on as usual from 9.30.<\/p>\n<p>Attached is the boating list for Saturday and Berwick, please arrive at least one hour before your boating time (links below are for directions and the draw for times).<\/p>\n<ul>\n<li>http:\/\/www.cambois-rowing.org\/ContactUs.aspx<\/li>\n<li>http:\/\/www.nerowing.com\/lds2015.html<\/li>\n<li><a href=\"http:\/\/clsarc.org\/wordpress_e\/wp-content\/uploads\/2015\/09\/Wansbeck-LDS-and-SBH-2015.pdf\">Wansbeck LDS and SBH 2015<\/a><\/li>\n<\/ul>\n<p>Thanks<\/p>\n<p>Steven<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations to all who competed at last weekends Durham Regatta, tickets for the presentation are running out (get yours before they go), Hermitage session tonight, no session on Saturday as we are at Wansbeck Head and boat list for Wansbeck and Berwick are available<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/clsarc.org\/wordpress_pub\/?p=650\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8],"tags":[],"_links":{"self":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/650"}],"collection":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=650"}],"version-history":[{"count":4,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions\/665"}],"wp:attachment":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}