{"id":790,"date":"2016-02-09T15:01:40","date_gmt":"2016-02-09T15:01:40","guid":{"rendered":"http:\/\/clsarc.org\/?p=790"},"modified":"2016-02-09T15:05:56","modified_gmt":"2016-02-09T15:05:56","slug":"head-coach-weekly-update-29","status":"publish","type":"post","link":"https:\/\/clsarc.org\/wordpress_pub\/?p=790","title":{"rendered":"Head coach weekly update"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-360\" src=\"http:\/\/clsarc.org\/wordpress_e\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-150x150.png\" alt=\"blade_clsarc_3\" width=\"140\" height=\"140\" srcset=\"https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-150x150.png 150w, https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-100x100.png 100w, https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3-200x200.png 200w, https:\/\/clsarc.org\/wordpress_pub\/wp-content\/uploads\/2015\/05\/blade_clsarc_3.png 250w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/>Dear all,<\/p>\n<p>The session will be 8 x 1k pieces for the boys with a 1 minute rest at rate 30 (the younger boys will do half of this).<\/p>\n<p>There was some excellent racing on Saturday and the club improved its already growing reputation as having the following:<\/p>\n<ol>\n<li>More entries than any other club at the event<\/li>\n<li>The only club to have no scratchings (withdrawls)<\/li>\n<li>Having six wins<\/li>\n<li>Having the most senior boats enter at the event<\/li>\n<li>Winning the fastest girls boat of the day<\/li>\n<li>Having 10 crews racing well at under 15 level<\/li>\n<li>Showing the best support<\/li>\n<li>Helping three other club lending equipment and athletes<\/li>\n<li>Having one athlete (Lauren Irwin) race at at GB pairs matrix the following day and finishing as the third fastest bowside<\/li>\n<\/ol>\n<p>All of the coaches and officials of the club were proud of the way everyone conducted themselves.<\/p>\n<p>There is also a parents meeting on Sunday 14th February at CLS\u00a0Rugby Club Bar at\u00a010am for general questions about how the juniors will be running this year.<\/p>\n<p>Thanks<\/p>\n<p>Steven<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hermitage tonight, excellent racing last Saturday at Durham and parents evening at the club on Sunday at 10am<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/clsarc.org\/wordpress_pub\/?p=790\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8],"tags":[],"_links":{"self":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/790"}],"collection":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":7,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clsarc.org\/wordpress_pub\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}